Weigh In record (no journal entry) for 26 October 2014
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193.6 lb
Lost so far: 22.5 lb.
Still to go: 50.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2014:
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573 kcal
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Fat: 28.01g | Prot: 47.89g | Carb: 30.48g.
Breakfast: Tea with Skimmed Milk. Lunch: Herbal Tea (Other Than Chamomile, Brewed). Dinner: arborio rice, peas, chicken thigh, olive oil, onion, chorizo, Atlantic Salmon (Farmed). Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 9.3 lb a week
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