Weigh In record (no journal entry) for 25 October 2022
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141.8 lb
Lost so far: 27.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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965 kcal
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Fat: 23.99g | Prot: 76.75g | Carb: 122.33g.
Breakfast: Suavipan Bolinho Sabor Beijinho. Lunch: Patinho Grelhado, Cenouras, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Outback Jacked Potato, Filé de Frango Grelhado. Snacks/Other: Suavipan Bolinho Sabor Beijinho, Banana Prata, Arroz Doce. more...
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losing 0.8 lb a week
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