Weigh In record (no journal entry) for 25 October 2022
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146.4 lb
Lost so far: 33.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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917 kcal
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Fat: 20.58g | Prot: 64.28g | Carb: 123.15g.
Breakfast: Stop & Shop Pluot, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 2.8 lb a week
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