Weigh In record (no journal entry) for 14 June 2011
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141.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1110 kcal
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Fat: 16.24g | Prot: 30.00g | Carb: 217.00g.
Breakfast: Organic Fat Free Milk, Honey Nut Chex. Lunch: Special K Protein Bar - Chocolate Peanut Butter. Snacks/Other: Junior Mints, Organic Fat Free Milk, Honey Nut Chex. more...
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losing 2.8 lb a week
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