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Yep, time to realize my body needs lower carbs to be at optimal health. I'm going to recommit to myself and my health journey.
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241.5 lb
Lost so far: 6.3 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1732 kcal
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Fat: 78.83g | Prot: 79.55g | Carb: 196.69g.
Breakfast: Millie's Sipping Broth, Tomato Basil, Gold Peak Unsweetened Iced Tea, Walkers Pure Butter Shortbread Triangles. Lunch: Vanilla Sandwich Cookies (with Creme Filling) , Brita Filtered Water, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Chicken Salad. Dinner: Olive Chicken Salad, Mixed Salad Greens. Snacks/Other: Goya Chocolate Maria Cookies, Brach's Fruit Slices, Great Value Peppermint Starlight Mints, Gold Peak Unsweetened Iced Tea. more...
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gaining 0.1 lb a week
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