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30mil
Journal
30 Jan 13
30mil's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
239.5 lb
Lost so far:
0 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1133 kcal
Fat: 36.14g | Prot: 59.18g | Carb: 150.44g.
Breakfast:
oat revolution, Original Powder Creamer, Sugar.
Lunch:
Charlie's Lunch Kit Tuna Salad.
Dinner:
chicken, green beans.
Snacks/Other:
wheat bread, peanut butter, honey.
more...
3181 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
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