Weigh In record (no journal entry) for 24 October 2022
|
174.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
2060 kcal
|
Fat: 75.16g | Prot: 88.99g | Carb: 175.29g.
Lunch: Ham and Cheese Sandwich, Trader Joe's Cranberry Walnut Bread, Trader Joe's Old Fashioned Potato Salad. Dinner: Barber Foods Chicken Cordon Blue, Caesar Salad with Romaine, Mashed Potato, Steak and Cheese Sandwich on Roll. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Trader Joe's Cranberry Walnut Bread. more...
|
|
2490 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|