Weigh In record (no journal entry) for 25 October 2022
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155.2 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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651 kcal
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Fat: 17.70g | Prot: 26.23g | Carb: 97.87g.
Breakfast: Zespri Kiwi Gold, Materne Aardbeien Confituur, Boni Smeerboter Light, Kellogg's Frosties, Frambozen, Passievrucht, Blauwe Bessen, Speltbrood. Lunch: Boni Kip met Zoetzure Saus . Dinner: Passievrucht, Colruyt Everyday Magere Platte Kaas. Snacks/Other: Carrefour Pralines, Milka Melocakes. more...
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gaining 3.1 lb a week
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