Still on phase 1. Weight loss slowing. Had a couple of high calorie days.
|
157.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2014:
|
1437 kcal
|
Fat: 101.40g | Prot: 95.43g | Carb: 36.30g.
Breakfast: Eating Right Blue Cheese Yogurt Salad Dressing, Butter (Salted), Cabot Extra Sharp White Cheddar Cheese, Costco Black Forest Ham, Scrambled Egg (Whole, Cooked). Lunch: Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Dinner: Cabot Extra Sharp White Cheddar Cheese, Kroger Ground Beef Chuck 80/20, Cooked Green String Beans. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbresee's weight history
|