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Dienstag ist Wiegetag 🤨
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170.0 lb
Lost so far: 23.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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677 kcal
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Fat: 12.75g | Prot: 43.39g | Carb: 93.74g.
Breakfast: Kaffee mit Milch. Lunch: GutBio Kochschinken, Buko India, Wasa Knäckebrot Leinsamen, Arla Skyr Himbeere-Cranberry. Dinner: Honig, Alnatura Haferdrink, REWE Bio Zarte Haferflocken. more...
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losing 0.9 lb a week
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