Weigh In record (no journal entry) for 24 October 2022
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164.5 lb
Lost so far: 104.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2302 kcal
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Fat: 91.84g | Prot: 162.99g | Carb: 198.20g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Jasminris, ICA Fläskytterfilé. Dinner: Banana, ICA Laxfilé. Snacks/Other: Dalblads Swebar Chocolate, Arla Vaniljsås , Espresso House Blåbärspaj. more...
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gaining 9.3 lb a week
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