Weigh In record (no journal entry) for 14 June 2011
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107.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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53 kcal
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Fat: 0.32g | Prot: 7.00g | Carb: 7.26g.
Lunch: Mushrooms, Cauliflower, Broccoli Flower Clusters, Spinach, Red Tomatoes (Canned). Dinner: Egg White, Spinach, Red Tomatoes (Canned), Broccoli Flower Clusters, Cauliflower, Mushrooms. more...
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2551 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, crunches
- 30 minutes, Washing dishes - 25 minutes, Resting - 2 hours and 44 minutes, Sitting - 3 hours, Standing - 5 hours and 36 minutes, Shower - 25 minutes, Housework - 1 hour. more...
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losing 4.2 lb a week
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Michlips 's weight history
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