Weigh In record (no journal entry) for 25 October 2022
|
144.0 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2022:
|
284 kcal
|
Fat: 12.20g | Prot: 16.90g | Carb: 26.50g.
Breakfast: ブレンディ カフェラトリー 濃厚ミルクカフェラテ, 明治 TANPACT ヨーグルト, よつ葉 北海道アイスクリーム クリームチーズ. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alieenllen's weight history
|