Weigh In record (no journal entry) for 24 October 2022
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130.1 lb
Lost so far: 73.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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812 kcal
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Fat: 38.61g | Prot: 47.66g | Carb: 71.15g.
Breakfast: Ovo Cozido, Cafezinho. Lunch: Mais Vita Fibra de Trigo, Copra Óleo de Coco Extra Virgem Orgânico, Repolho, Subway Cebola. Dinner: Carne de Panela, Extra Fígado Bovino, Couve Manteiga Crua, Rúcula, Cenouras Cozidas. Snacks/Other: Magitlec Pipoca Caramelizada com Leite Condensado. more...
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losing 2.6 lb a week
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