Weigh In record (no journal entry) for 24 October 2022
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122.8 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1170 kcal
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Fat: 56.76g | Prot: 71.49g | Carb: 89.63g.
Breakfast: Domatesler, Tulum Peyniri, Eti Etimek . Lunch: Ayran, Zeytinyağı, Tamek Haşlanmış Kuru Fasülye. Dinner: Bal, Zeytinyağı, Turşu, Ev Yapımı Yoğurt, Mevsim Salata, Bulgur Pilavı, Etli Kuru Fasulye, Tavuk Kanadı. Snacks/Other: Fellas Kids Bar Çilek Kakao. more...
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losing 6.2 lb a week
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