Weigh In record (no journal entry) for 24 October 2022
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1097 kcal
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Fat: 33.60g | Prot: 65.92g | Carb: 135.97g.
Breakfast: Bananas , Turkey Breast Meat , Italian Bread . Lunch: Chili's Guiltless Grilled Chicken Salad. Dinner: Honey , Butter , Italian Bread , Turkey Breast Meat , Italian Bread . more...
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losing 0.5 lb a week
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