Weigh In record (no journal entry) for 24 October 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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3517 kcal
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Fat: 192.10g | Prot: 189.78g | Carb: 267.77g.
Breakfast: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Lunch: Roast Beef. Dinner: Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat), Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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