Weigh In record (no journal entry) for 24 October 2022
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146.8 lb
Lost so far: 33.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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914 kcal
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Fat: 22.88g | Prot: 57.02g | Carb: 125.00g.
Breakfast: Stop & Shop Pluot, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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gaining 1.4 lb a week
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