Weigh In record (no journal entry) for 22 October 2022
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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2954 kcal
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Fat: 124.15g | Prot: 176.71g | Carb: 296.83g.
Breakfast: 流沙包, 中式肠粉, Puro WPRO Choco Malt. Lunch: Shake Shack Strawberry Shake, Shake Shack Double Cheeseburger. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 7.7 lb a week
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