Weigh In record (no journal entry) for 24 October 2022
|
214.3 lb
Lost so far: 50.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
1414 kcal
|
Fat: 69.36g | Prot: 62.42g | Carb: 149.67g.
Breakfast: Семга Слабосоленая, Молоко (Цельное Молоко), Simply Nature Thin Sliced Seedtastic Bread, Abbey Bakery Pure Irish Butter, Гречка с Маслом. Lunch: Wegmans Oats & Honey Granola with Almonds , Сушеная Клюква, Орех Пекан, Тыквенные Семечки, Йогурт Домашний. Dinner: Кофе, Соевый Соус, Тушеные Овощи, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Арахисовая Паста, Яблоко Зеленое, Мандарины. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nata-vivid45's weight history
|