Weigh In record (no journal entry) for 24 October 2022
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166.6 lb
Lost so far: 10.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1302 kcal
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Fat: 52.44g | Prot: 45.67g | Carb: 171.69g.
Breakfast: Smucker's Red Raspberry Jam, Silk Pure Almond Milk - Unsweetened Original, Oatmeal (Fat Not Added in Cooking). Lunch: Peanut Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Nasoya Baked Tofu. Dinner: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), No Name Bread Crumbs, Violife Vegan Feta, Zucchini, Olive Oil, Cauliflower, Mushrooms, Trader Joe's Orecchiette. more...
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2153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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