Weigh In record (no journal entry) for 24 October 2022
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190.9 lb
Lost so far: 46.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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257 kcal
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Fat: 10.94g | Prot: 16.58g | Carb: 25.77g.
Breakfast: Egg, Thomas' Bagel Thins - Plain. more...
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losing 0.7 lb a week
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