Weigh In record (no journal entry) for 24 October 2022
|
220.2 lb
Lost so far: 28.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
2462 kcal
|
Fat: 128.27g | Prot: 123.50g | Carb: 204.58g.
Breakfast: Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Almonds, Oats Cereal (Dry, Not Fortified). Lunch: Spectrum Organic Coconut Oil, Wheat Crackers, Spectrum Organic Coconut Oil, Egg. Dinner: Spaghetti, Meatballs with Sauce (Mixture), Freshlike Mixed Vegetables. Snacks/Other: Guava, Almonds, Whole Milk, Dry Roasted Unsalted Peanuts. more...
|
|
2559 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|