Weigh In record (no journal entry) for 24 October 2022
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273.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1374 kcal
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Fat: 52.63g | Prot: 36.05g | Carb: 191.31g.
Breakfast: Tesco Ginger Nuts, Nescafe Instant Coffee, Coffee (Brewed From Grounds). Lunch: Sainsbury's Milk Chocolate Digestives, Grated Cheddar Cheese, I Can't Believe It's Not Butter! Butter, Jacob's Cream Crackers, Coffee, Coffee. Dinner: Bisto Gravy Granules, Marks & Spencer Tenderstem Broccoli, Cooked Carrots (from Fresh), Mashed Potato made with Milk (from Fresh), Chef Select Chicken & Gravy Pie. more...
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3277 kcal
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Activities & Exercise:
Sitting - 18 hours, Google Fit - 6 hours. more...
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gaining 0.5 lb a week
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