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The past two days were not my best effort...
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 51.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2014:
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789 kcal
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Fat: 29.18g | Prot: 35.17g | Carb: 89.56g.
Breakfast: Tea with Skimmed Milk. Lunch: Butter, Egg (Whole), Smoked Salmon, Sour Dough Bread. Dinner: white wine, arborio rice, chicken stock, peas, chicken thigh, olive oil, onion, chorizo. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 4.6 lb a week
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