Weigh In record (no journal entry) for 24 October 2014
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2014:
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394 kcal
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Fat: 4.96g | Prot: 18.69g | Carb: 49.64g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Fruit Smoothie (made with Fruit or Fruit Juice only), Chocolate Covered Espresso Coffee Beans, Plumrose 97% Fat Free Sliced Honey Ham Water Added. Snacks/Other: Pure Protein S'mores High Protein Bar (Small), Carbolite Frozen Yogurt. more...
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losing 0.2 lb a week
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