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yo.yo.yo. up n down , I go..... getting it back on track...
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273.2 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1115 kcal
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Fat: 62.16g | Prot: 31.19g | Carb: 108.99g.
Breakfast: Starbucks Mocha K Cup, Coffee-Mate Pumpkin Spice Coffee Creamer, Instant Coffee (Dry Powder). Lunch: Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Olive Garden Signature Italian Dressing, Fresh & Easy Diced Tomatoes, Cucumber (Peeled) , Lettuce, Sunset Sweet Bell Peppers. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Oreo Fried Oreos, Nabisco Nutter Butter. more...
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losing 3.3 lb a week
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 Comments
Good progress lately! Keep up the good work!
24 Oct 22 by member: Debbie Cousins
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ansmith9011's weight history
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