Weigh In record (no journal entry) for 23 October 2022
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214.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1693 kcal
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Fat: 77.93g | Prot: 114.86g | Carb: 126.34g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream . Lunch: GT's Organic Raw Gingerade Kombucha, Darigold 4% Small Curd Cottage Cheese, Calavo Avocado, Bubba's Whole Wheat English Muffin, Chicken of the Sea Sardines Mediterranean Style . Dinner: Au Bon Pain Chickpea and Tomato Cucumber Salad, Macaroni or Noodles with Cheese. Snacks/Other: Levels Whey Protein Pure Chocolate. more...
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steady weight
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