ceciofal's Journal, 23 October 2022

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 52.21g | Prot: 49.52g | Carb: 125.02g.   Breakfast: Jersy Cow Milk- Raw Unpasteurized, Cheddar or American Type Cheese, Cathy Rolled Oats Dry 1/3C, Kraft 100% Grated Parmesan Cheese, WinCo Foods Black Chia Seeds, Bob's Red Mill Unprocessed Wheat Bran. Lunch: Pickles, Wildbrine Raw Organic Sauerkraut, Kroger Deli Thin Sliced Smoked Ham. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage, Cod. Snacks/Other: Cookie, Cathy Cathys Crispy Popcorn, Far East Foods Japanese Crunch Snack Mix, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...

2599 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...