Boy Cary's Journal, 24 October 2014

191.1 lb Lost so far: 21.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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362 kcal

Fat: 14.03g | Prot: 9.14g | Carb: 55.45g.   Breakfast: Larabar Peanut Butter Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Bananas. more...

2277 kcal

Activities & Exercise: Driving - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...