Weigh In record (no journal entry) for 24 October 2014
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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210 kcal
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Fat: 0.16g | Prot: 0.00g | Carb: 54.01g.
Breakfast: Mott's ReaLemon, Maple Syrup . more...
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gaining 8.8 lb a week
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Ron Fasnacht's weight history
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