Weigh In record (no journal entry) for 23 October 2022
|
192.6 lb
Lost so far: 27.5 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
568 kcal
|
Fat: 36.98g | Prot: 40.07g | Carb: 23.43g.
Lunch: Fried Egg. Dinner: McCormick Brown Gravy Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Enlightened Vanilla Milk Chocolate Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|