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Lost a little bit, which is super exciting! Although I’m happy with my current weight, I would really like to try getting down to 123-124 ish just to see what it would be like.
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126.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1535 kcal
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Fat: 71.60g | Prot: 49.00g | Carb: 195.50g.
Lunch: Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Bananas, Jif Extra Crunchy Peanut Butter, 365 Organic Old-Fashioned Rolled Oats. Dinner: Kind Breakfast Protein Almond Butter. more...
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losing 0.1 lb a week
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