Weigh In record (no journal entry) for 23 October 2022
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231.8 lb
Lost so far: 79.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1433 kcal
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Fat: 47.50g | Prot: 44.00g | Carb: 222.00g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Simple Truth Hash Brown Potatoes Shredded, Coca-Cola Coca-Cola Classic (12 oz). Lunch: Kroger Vitamin D Whole Milk, Campbell's Tomato Soup, Coca-Cola Coca-Cola Classic (12 oz), Deli Fresh Deli Slices Mild Cheddar Cheese, Schmidt 647 White Bread, Nabisco Premium Saltine Crackers Original. more...
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losing 1.0 lb a week
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