Weigh In record (no journal entry) for 14 June 2011
|
227.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
1753 kcal
|
Fat: 70.83g | Prot: 104.21g | Carb: 179.33g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Pre-sliced Hickory Smoked Turkey Breast, Lighten Up Honey Mustard Dressing, Calorie Free Honey Dijon Dressing, Carrots, Strawberries, Lettuce, Kiwi Fruit. Dinner: French Fries (Small), Double Cheeseburger. Snacks/Other: doughnut. more...
|
|
2514 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitka's weight history
|