annemiek rembil's Journal, 24 October 2014

Huh ? Sjonge jonge.!!
160.5 lb Lost so far: 28.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2014:
1018 kcal Fat: 10.41g | Prot: 49.97g | Carb: 177.33g.   Breakfast: AH Magere Yoghurt. Lunch: LU Cracottes, Aldi Veggie Spread, Jam, Aldi Extra Volkoren Brood. Dinner: Aldi Magere Perzikkwark, Koopmans Pannenkoeken, Van Gilse Karamel Schenk Stroop. Snacks/Other: Mandarijn, Lidl Magere Melk. more...
gaining 4.6 lb a week

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