Revaudrey's Journal, 23 October 2022

discouraging.

167.0 lb Lost so far: 9.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 59.62g | Prot: 43.91g | Carb: 158.82g.   Breakfast: Quick or Instant Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Minestrone Soup, Olive Garden Breadsticks. Dinner: Field Roast Chao Vegan Cheese, Olive Oil, Cooked Brussels Sprouts (Fat Not Added in Cooking), Trader Joe's Carrot Ginger Miso Salad Dressing, Trader Joe's Shredded Green Cabbage, Earth Grown BBQ Tofu Cubes, Manny's Soft Corn Tortillas (Taco Size), Chi-Chi's Flour Tortillas (Soft Taco Size). more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...