Weigh In record (no journal entry) for 14 June 2011
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201.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1246 kcal
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Fat: 32.63g | Prot: 158.75g | Carb: 79.72g.
Breakfast: Omega Light Buttery Spread, Greek Style Nonfat Yogurt - Plain, Milk (Fat Free or Skim, Calcium Fortified), Egg (Whole), 100% Whole Wheat Bread, No Calorie Sweetener Packets. Lunch: Eggplant Garlic Spread, Red Tomatoes, Chicken Drumstick (Skin Not Eaten), !% Lowfat Buttermilk, Bell Peppers, Radishes, Cotija Queso Seco Part Skim Milk Cheese. Dinner: Canned Wild Alaskan Salmon. Snacks/Other: Sweet Cherries, Fat Free Cottage Cheese. more...
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gaining 1.9 lb a week
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