Weigh In record (no journal entry) for 23 October 2022
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154.3 lb
Lost so far: 26.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1288 kcal
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Fat: 41.98g | Prot: 60.57g | Carb: 137.70g.
Breakfast: Aveve Voorgerezen Boterkoek, AH Pitloze Witte Druiven , Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Boni Appelcompote, Kabeljauw. Dinner: Maredsous Light 7%, Ovenkoek. Snacks/Other: Witte Tafelwijn. more...
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gaining 2.1 lb a week
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chrisje46's weight history
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