Weigh In record (no journal entry) for 14 June 2011
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159.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2095 kcal
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Fat: 80.41g | Prot: 121.21g | Carb: 218.35g.
Breakfast: G2 Low Calorie Electrolyte Beverage, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Multi-Grain Sandwich Thins. Dinner: Brown Rice, Spicy Korean Beef, Vietnamese Chicken Salad Rolls, Edamame. Snacks/Other: Light Mocha Almond Fudge Ice Cream, Mini Babybel Light Original, On the Go Immunity Cherry Pomegranate, Smokehouse Almonds, Dark Chocolate Almond Nutrition Bar. more...
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1941 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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