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10-23-22
Period
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1264 kcal
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Fat: 26.84g | Prot: 48.10g | Carb: 206.40g.
Breakfast: Great Value Skim Milk, Cheerios. Dinner: Kernel Season's Popcorn Seasoning - Kettle Corn, Parkay Spray Butter, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Prairie Farms Dairy Fat Free Skim Milk, Nabisco Honey Maid Graham Crackers. more...
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steady weight
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pdt1982's weight history
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