Weigh In record (no journal entry) for 23 October 2022
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195.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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2444 kcal
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Fat: 96.20g | Prot: 87.83g | Carb: 302.22g.
Breakfast: Marinero Śledzie Wiejskie, Profi Pasztet z Drobiem, Chleb, Danone Gratka Truskawkowa, Krakuski Herbatniki Petit Beurre. Lunch: Ciasto. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Sos Wołowy lub Mięsny, Kluski Śląskie. more...
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gaining 0.5 lb a week
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adikru41's weight history
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