busim's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014
214.5 lb Lost so far: 5.5 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2014:
384 kcal Fat: 33.75g | Prot: 6.32g | Carb: 22.35g.   Lunch: Avocados, Cooked Cauliflower (from Fresh). more...
losing 3.1 lb a week



     
 

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