Weigh In record (no journal entry) for 24 October 2014
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214.5 lb
Lost so far: 5.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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384 kcal
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Fat: 33.75g | Prot: 6.32g | Carb: 22.35g.
Lunch: Avocados, Cooked Cauliflower (from Fresh). more...
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losing 3.1 lb a week
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busim's weight history
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