Weigh In record (no journal entry) for 22 October 2022
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210.5 lb
Lost so far: 41.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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724 kcal
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Fat: 28.05g | Prot: 16.71g | Carb: 112.33g.
Breakfast: Honey, Banana, Blueberries, Simply Nature simply nature chia seeds, Walnuts, Fennel Seed, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, Rice Krispies, Trace Minerals potassium dietary supplement, L'oven Fresh 12 Grain Bread, Philadelphia Honey Pecan Cream Cheese, Medjool Dates, Green Giant Hass Avocado, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder, Sea Salt, Grapefruit (Pink and Red). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2978 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 4 hours and 46 minutes, Resting - 10 hours and 23 minutes. more...
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losing 1.8 lb a week
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ocean gypsy's weight history
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