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4 weeks in 7lb lost
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1908 kcal
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Fat: 56.67g | Prot: 100.01g | Carb: 233.56g.
Breakfast: Cowbelle Semi Skimmed Milk, Blueberries, Harvest Morn Protein Chocolate Wheat Bisks. Lunch: Cooked Bean Sprouts, Aldi Egg Noodles, Aldi 2% Turkey Mince. Dinner: Aldi Vegetable Samosa, Aldi Vegetable Pakora, Aldi Onion Bhaji, Farmfoods Takeaway Chicken Rogan Josh, Farmfoods Takeaway Chicken Jalfrezi, Aldi Potato Wedges. Snacks/Other: Village Bakery Malt Loaf, Aldi Double Strength Orange Squash (No Added Sugar), Aldi Royal Gala Apples, Coffee with Milk, Asda Banana. more...
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2263 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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 Comments
Thanks for the support Anne it's really appreciated... Sorry new to all this 😁
24 Oct 22 by member: Adi Potter😀
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You will soon get the hang of it!! You are doing well so far........7lbs.
25 Oct 22 by member: Anne_145
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