ceciofal's Journal, 22 October 2022

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 57.77g | Prot: 67.08g | Carb: 138.13g.   Breakfast: Bob's Red Mill Unprocessed Wheat Bran, WinCo Foods Black Chia Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C. Lunch: Kroger Deli Thin Sliced Smoked Ham, Great Value Deli Sliced Smoked Honey Ham, Kroger French Baguette, Brie Cheese. Dinner: Boar's Head Black Forest Deli Ham, Del Monte Avocado, Near East Toasted Pine Nut Couscous Mix. Snacks/Other: Far East Foods Japanese Crunch Snack Mix, Cathy Cathys Crispy Popcorn. more...

3122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 20 minutes, Sitting - 1 hour, Housework - 5 hours and 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 17 hours and 23 minutes. more...