grog712's Journal, 14 June 2011

251.0 lb Lost so far: 4.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

438 kcal

Fat: 8.57g | Prot: 29.40g | Carb: 56.98g.   Breakfast: Protein Meal Replacement Powder, Lactose Free Vanilla Soy Milk. Snacks/Other: PRETZEL CRISPS, Bottled Water, Light Cheese Heads String Cheese Sticks, Diet Pepsi (Can), Caffeine Free Diet Pepsi (Can). more...

3192 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...