Weigh In record (no journal entry) for 22 October 2022
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1504 kcal
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Fat: 68.94g | Prot: 115.70g | Carb: 104.57g.
Breakfast: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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