oceanladyjulia's Journal, 22 October 2022

Traveling for two days. I know I will gain inflammation as I always do when seated too long. I will do my best on my diet. Free day.

191.2 lb Lost so far: 14.9 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 October 2022:

1496 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

Comments

Travel safely OLJ, and enjoy🙏🏽💕

22 Oct 22 by member: Daughter of the_King

Safe travels and a nice weekend!:)🌸

22 Oct 22 by member: NAVYWIFESKI


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oceanladyjulia's weight history