Cbarrant's Journal, 14 June 2011

214.5 lb Lost so far: 20.3 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 22.48g | Prot: 72.72g | Carb: 132.72g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Wheaties. Lunch: Indian Flatbread Naan, Basmati Rice, Tandoori Style Butter Chicken. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . more...

3051 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...